What you need to know about Transcendental Meditation
PUBLISHED 2ND/JAN/2023
What is Transcendental Meditation?
Transcendental Meditation is a straightforward, effortless technique that is practiced twice daily for 20 minutes while sitting comfortably with the eyes closed and repeating a mantra, either aloud or silently. As a result, their bodies enter a deeper state of relaxation and rest than the deepest stage of deep sleep.
How is TM different?
Personalized instruction
The TM method does not have one formula for all. It is meticulously customized for you and is taught to you one-on-one.
Absolutely effortless
Even if you "can't meditate," you can still do it.
Evidence-based
The TM approach has been shown to be extremely helpful for disorders related to stress, brain function, and cardiovascular health in hundreds of published research studies.
Guaranteed
Everyone can benefit from the TM approach, which also comes with a satisfaction guarantee.
Is it possible for me to self-learn transcendental meditation?
Transcendental meditation resources can be found in books, videos, YouTube, Reddit, or a variety of apps. However, in order to learn the method correctly, you must do it from a qualified teacher of transcendental meditation. There is a five-month residency requirement for certified teachers. They must then continue their study in order to maintain their certification. Additionally, they provide you with individualized one-on-one training to teach you the skill.
Transcendental meditation was created by whom?
In the 1950s, an Indian teacher by the name of Maharishi Mahesh Yogi created transcendental meditation. Maharishi conducted consciousness research. Based on traditional contemplative yoga techniques, he developed transcendental meditation. Transcendental meditation, however, is not associated with any particular religion, philosophy, or way of life. The method was first presented by Maharishi as a science. He contributed to making meditation the fourth state of consciousness. Wakefulness, sleep, and dreaming are the first three states.
What is the process of transcendental meditation?
The practice of transcendental meditation is easy and straightforward. You spend 20 minutes practicing twice daily in a relaxed position on the floor with your eyes closed. You can meditate without an app using transcendental meditation. Instead, you chant aloud in your head a mantra.
A mantra is a word or phrase that takes on special significance in your mind. Your mantra is the direction you direct your consciousness. The mantras of transcendental meditation do not correspond to things, emotions, or experiences in English. They are sounds that assist you in shifting your focus from active thought to a more in-depth state of self-awareness.
What is the price of transcendental meditation training?
The transcendental meditation method is taught over the course of numerous sessions. These sessions might cost anywhere from $540 and $980, depending on the household income. Additionally, low-income households receiving federal aid can apply for grants.
How is TM different
According to scientific research it does not involve any concentration, no religious belief or beliefs of any kind, it is not an observational tool. It is an actual technique called ‘Automatic self-transcending’, which allows that active thinking mind to experience quieter and quieter levels of thought and to transcend through & experience pure consciousness.
TM effects on the brain
Research on TM on the brain shows strengthening of the Frontal Lobe and Back of the Brain and increasing connection to all parts of the brain thus improving cognitive functions of the brain. It has been found that coherent Alpha brain wave spread thus inducing a state of restful alertness.
What advantages can transcendental meditation offer?
Transcendental meditation has been shown to be useful in a number of areas through research. It might offer advantages for your body, mind, brain, and emotions. These consist of:
Physical advantages
Transcendental meditation has been demonstrated to lower high blood pressure. Transcendental meditation may be just as effective at lowering blood pressure as blood pressure medication, according to studies, enhancement of sleep and management of pain and/or pain diversion. Bipolar disorder.
Mental health benefits
1. Decrease in anxiety, depression, and stress.
2. Post-traumatic stress disorder treatment.
3. A boost in self-esteem.
Cognitive benefits
1. Performance, increased productivity, and problem-solving skills.
2. Intelligence, enhanced creativity, and awareness.
3. Improved focus, energy, and memory.
Emotional benefits
1. Enhanced clarity of thoughts and feelings.
2. Increased gratitude and compassion.
3. Improved inner peace and quality of life.
Research has also shown that TM has success in treating, Depression, Insomnia, PTSD, ADHD, and Autism spectrum.
References
https://www.healthline.com/health/mind-body/transcendental-meditation#resources
https://www.webmd.com/balance/guide/transcendental-meditation-benefits-technique
https://my.clevelandclinic.org/health/treatments/22292-transcendental-meditation
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